A Walk a Day

Posted on by Robert Eck

Walking for exercise carries a long history, as far back as 400 bc:
 
— “Walking is man’s best medicine.”  Hippocrates (460bc—370bc) 

A Harvard Medical School study concluded that a daily 15 minute walk can extend ones life by 3 years. (“15 minutes a day ups your lifespan by 3 years,” Harvard Health Letter, December, 2013. health.harvard.edu.)  Not to be undone, a British study upped the ante, concluding that a brisk 25 minute walk daily “can add seven years to your life.“  (“A Daily Walk ‘can add seven years to your life,” by Paul Peachly, Independent, August 31, 2015. independent.co.uk})  If that be true, why don’t more people walk longer — and brisker?  Obviously, A quick drive works better than a brisk walk for most busy or lazy folks.  

What constitutes a brisk walk?  The collective thinking confirms a pace that moves your heart rate into its target heart rate zone, but the quantifying measure for that zone varies.  Some examples:  (a) a pace that allows talking normally but not singing.  (CDC.org)  (b) 2.7 miles per hour (mph), a 22 minute mile. (“How fast is a Health ‘Brisk walk?” (Today’s Daily Briefing July 8, 2018)  (c) 3.5 mph, or 100 steps per minute, a 17.5 minute mile  (“What Does Brisk Walking Mean?” Healthcorps, December 6, 2013 healthcorps.com) or (d) 220 beats/minute – age X .70% maximum heart rate —a more complicated formula based on a body’s resting and maximum heart rate, (“Exercise Intensity:  How to Measure It,” by Mayo Clinic staff.  mayoclinic.org) The latter measure (d) should be more accurate, because it includes the physical ability and age of the walker.

Harry Truman (1884—1972,) former president of the United States, took a brisk walk every day, and lived to age 88.  “He rose early, took a shot of whiskey, with a glass of OJ as a chaser, and walked ten blocks at a fast clip of 120 paces per minute.   (trumanlittlewhitehouse.com)  Interestingly, none of the studies recommend whiskey.  

Not only is walking good exercise, but also can relieve crippling anxiety and stress:
 
— “The best remedy for a short temper is a long walk.”  Jacqueline Schiff, American clinical Psychologist

Writers, composers, artists think better during a walk:
 
— “Solvitur ambulando” (It is solved by walking.)  St Augustine (354—430.)
 
— “Only those thoughts that come from walking have any value.”  Friedrich Nietzsche (1844—1900.)
 
—“I have walked myself into my best thoughts…”  Soren Kierkegaard (1813— 1855.)

Moral: A walk a day yields longer life, less stress and better thoughts.

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    Hmm apakah ada orang lain yang mengalami masalah dengan gambar di pemuatan blog ini?
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    Halo hanya ingin memberi Anda informasi quick dan memberi tahu Anda bahwa beberapa gambar tidak dimuat dengan baik.

    Saya tidak yakin mengapa tetapi saya pikir ini masalah penautan.
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    Hei luar biasa situs web! Apakah menjalankan blog seperti ini mengambil
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    Halo! Saya sedang bekerja browsing blog Anda dari iphone 4
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    Saya berpikir untuk membuat milik saya sendiri, tetapi saya tidak
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    Halo! Apakah Anda menggunakan Twitter? Saya ingin mengikuti Anda jika itu ok.
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    Halo disana, Anda telah melakukan pekerjaan hebat.
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    Halo ini agak di luar topik tapi saya ingin tahu apakah
    blog menggunakan editor WYSIWYG atau jika Anda harus membuat kode secara manual dengan HTML.
    Saya akan segera memulai blog tetapi tidak memiliki keahlian pengkodean jadi saya ingin mendapatkan bimbingan dari seseorang yang berpengalaman. Bantuan apa pun akan sangat dihargai!|
    Ini adalah pertama kalinya saya kunjungi di sini dan saya benar-benar menyenangkan untuk membaca semua di tempat satu.|
    Ini seperti Anda membaca pikiran saya! Anda tampaknya tahu begitu banyak
    tentang ini, seperti Anda menulis buku di dalamnya atau semacamnya.
    Saya pikir Anda dapat melakukannya dengan beberapa foto untuk mengarahkan pesan ke rumah
    sedikit, tetapi daripada itu, ini luar biasa blog.

    Fantastis bacaan. Saya akan pasti akan kembali.|
    Wow, luar biasa! Sudah berapa lama Anda ngeblog? Anda
    membuat blogging terlihat mudah. Tampilan keseluruhan situs
    Anda hebat, serta kontennya!|
    Wow, fantastis weblog tata letak! Sudah berapa lama pernahkah Anda blogging?

    Anda membuat menjalankan blog terlihat mudah. Seluruh
    Sekilas situs web Anda fantastis, apalagi konten!
    }

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    situs web ini, ini blog adalah benar-benar luar
    biasa. saya untuk mengambil RSS feed Anda agar tetap diperbarui dengan pos yang
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    Berharga informasi. Beruntung saya Saya menemukan situs Anda
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    Apakah Anda memiliki masalah spam di situs web ini;
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    Maksud saya A Walk a Day – Robert J. Eck sedikit polos.
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    ambil orang untuk membuka tautan. Anda dapat menambahkan video atau gambar terkait atau dua
    untuk mendapatkan orang tertarik tentang apa yang Anda telah harus dikatakan. Menurut pendapat saya, itu akan membuat situs
    web Anda sedikit lebih menarik.|
    Fantastis blog yang Anda miliki di sini, tetapi saya penasaran apakah Anda mengetahui forum komunitas yang mencakup topik yang sama dibahas di sini?
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    memiliki minat yang sama. Jika Anda memiliki saran, beri tahu saya.
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    Halo sangat baik situs web!! Pria .. Cantik ..
    Luar biasa .. Saya akan menandai situs web Anda dan mengambil feed tambahan? Saya puas
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    . . . . .|
    Hari ini, saya pergi ke tepi pantai bersama
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    LoL Saya tahu ini sepenuhnya di luar topik tetapi saya harus memberi tahu seseorang!|
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    Hei, saya tahu ini di luar topik tapi saya bertanya-tanyang
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    secara otomatis men-tweet pembaruan twitter terbaru
    saya. Saya telah mencari plug-in seperti ini selama beberapa waktu dan berharap mungkin Anda akan memiliki pengalaman dengan hal seperti ini.
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    Saat ini tampaknya seperti Drupal adalah
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    Aduh, ini sangat postingan bagus. Menemukan waktu dan upaya nyata untuk menghasilkan top notch artikel… tapi apa yang
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    Wow itu tidak biasa. Saya baru saja menulis komentar yang
    sangat panjang tetapi setelah saya mengklik kirim, komentar saya tidak muncul.
    Grrrr… baik saya tidak menulis semua itu lagi.
    Ngomong-ngomong, hanya ingin mengatakan blog fantastis!|
    WOW apa yang saya cari. Datang ke sini dengan mencari slot power4d|
    Luar biasa artikel. Terus menulis informasi semacam
    itu di situs Anda. Saya sangat terkesan dengan blog Anda.

    Hei di sana, Anda telah melakukan pekerjaan luar biasa.
    Saya akan pasti menggalinya dan dalam pandangan saya merekomendasikan kepada teman-teman saya.
    Saya yakin mereka akan mendapat manfaat dari
    situs web ini.|
    Bolehkah saya sederhana mengatakan apa bantuan untuk menemukan seseorang yang benar-benar mengerti apa mereka berdiskusi melalui internet.
    Anda pasti memahami cara membawa suatu masalah ke
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    Saya tidak percaya kamu tidak lebih populer sejak kamu tentu memiliki hadiah.|
    Kemarin, ketika saya sedang bekerja, saudara perempuan saya mencuri apple ipad saya dan menguji untuk melihat apakah dapat bertahan dalam empat
    puluh foot drop, supaya dia bisa jadi sensasi youtube. iPad saya sekarang rusak dan dia
    memiliki 83 tampilan. Saya tahu ini sepenuhnya di luar topik tetapi saya harus membaginya dengan seseorang!|
    Halo! Apakah Anda keberatan jika saya membagikan blog Anda dengan grup myspace
    saya? Ada banyak orang yang menurut saya akan sangat menikmati konten Anda.
    Tolong beritahu saya. Cheers|
    Halo! Posting ini tidak bisa ditulis lebih baik! Membaca postingan ini mengingatkan saya pada teman sekamar sebelumnya!
    Dia selalu terus berbicara tentang ini. Saya akan meneruskan tulisan ini kepadanya.

    Cukup yakin dia akan membaca dengan baik. Terima kasih banyak telah
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    Halo! Tahukah Anda jika mereka membuat plugin untuk melindungi
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    Anda adalah sebenarnya seorang webmaster luar biasa. situs web memuat kecepatan luar biasa.
    Rasanya kamu melakukan trik khas. Selain itu, Isinya
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    hal ini materi!|
    Halo! Saya mengerti ini agakf-topic namun Saya perlu untuk bertanya.
    Apakah mengelola situs web yang mapan seperti milik Anda mengambil banyak berfungsi?
    Saya baru untuk mengoperasikan blog tetapi saya menulis di buku harian saya setiap hari.
    Saya ingin memulai sebuah blog sehingga saya akan dapat berbagi pengalaman dan pikiran milik saya secara
    online. Harap beri tahu saya jika Anda memiliki segala jenis rekomendasi
    atau kiat untuk merek baru calon blogger. Hargai!|
    Hmm apakah ada orang lain yang mengalami masalah dengan gambar
    di pemuatan blog ini? Saya mencoba untuk menentukan apakah itu masalah di pihak saya atau apakah itu blog.
    Setiap masukan akan sangat dihargai.|
    Hai hanya ingin memberi Anda informasi brief dan memberi tahu Anda bahwa beberapa gambar tidak dimuat dengan baik.
    Saya tidak yakin mengapa tetapi saya pikir ini masalah penautan. Saya sudah mencobanya
    di dua web browser yang berbeda dan keduanya menunjukkan hasil
    yang sama.|
    Halo fantastis blog! Apakah menjalankan blog mirip dengan ini mengambil
    jumlah besar berhasil? Saya punya sangat sedikit pengetahuan tentang coding
    tetapi saya pernah berharap untuk memulai blog saya
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    atau teknik untuk pemilik blog baru, silakan bagikan. Saya mengerti ini
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    Halo! Ini agak di luar topik, tetapi saya memerlukan beberapa bantuan dari blog yang sudah mapan. Apakah berat untuk membuat blog Anda sendiri?
    Saya tidak terlalu teknis tetapi saya dapat memecahkan masalah dengan cukup cepat.
    Saya berpikir untuk menyiapkan milik saya sendiri,
    tetapi saya tidak yakin harus mulai dari mana. Apakah Anda punya ide atau saran?
    Terima kasih|
    Halo! Apakah Anda menggunakan Twitter? Saya ingin mengikuti Anda jika itu ok.
    Saya tidak diragukan lagi menikmati blog Anda dan menantikan pembaruan baru.|
    Hai disana, Anda telah melakukan pekerjaan luar biasa.
    Saya akan pasti menggalinya dan secara pribadi menyarankan kepada teman-teman saya.
    Saya yakin mereka akan mendapat manfaat dari situs web ini.|
    Selamat siang! Tahukah Anda jika mereka membuat plugin untuk help dengan SEO?
    Saya mencoba membuat peringkat blog saya untuk beberapa kata
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    hasil yang sangat baik. Jika Anda tahu ada tolong bagikan. Terima kasih!|
    Halo ini semacam di luar topik tapi saya ingin tahu apakah blog menggunakan editor WYSIWYG
    atau jika Anda harus membuat kode secara manual dengan HTML.
    Saya akan segera memulai blog tetapi tidak memiliki keterampilan pengkodean jadi saya ingin mendapatkan saran dari seseorang yang berpengalaman. Bantuan apa pun akan sangat dihargai!|
    Ini adalah pertama kalinya saya pergi untuk melihat di sini dan saya sebenarnya terkesan untuk membaca semua di tempat tunggal.|
    Ini seperti Anda membaca pikiran saya! Anda tampaknya tahu begitu banyak tentang ini, seperti Anda menulis buku di dalamnya
    atau semacamnya. Saya pikir Anda dapat melakukannya
    dengan beberapa foto untuk mengarahkan pesan ke rumah sedikit, tetapi daripada itu, ini luar biasa blog.
    Bagus bacaan. Saya akan pasti akan kembali.|
    Wow, menakjubkan! Sudah berapa lama Anda ngeblog? Anda
    membuat blogging terlihat mudah. Tampilan keseluruhan situs Anda hebat, serta kontennya!|
    Wow, luar biasa weblog struktur! Sudah berapa panjang pernahkah Anda blogging?

    Anda membuat blogging sekilas mudah. Seluruh tampilan situs web Anda hebat,
    apalagi materi konten!
    }

  588. Saya mengunjungi beberapa blog namun fitur audio
    untuk lagu audio saat ini di sini situs adalah benar-benar luar biasa.
    saya untuk mengambil RSS feed Anda agar tetap terkini dengan pos yang akan datang.

    Terima kasih banyak dan tolong lanjutkan pekerjaan menghargai.|
    Bermanfaat info. Beruntung saya Saya menemukan situs web Anda secara tidak sengaja, dan Saya
    terkejut mengapa kebetulan ini tidak terjadi sebelumnya! Saya
    menandainya.|
    Apakah Anda memiliki masalah spam di situs ini; Saya juga seorang blogger, dan saya bertanya-tanya situasi Anda; banyak dari kita telah mengembangkan beberapa praktik yang bagus dan kami ingin menukar metode dengan orang lain , kenapa tidak
    tembak saya email jika tertarik.|
    Ini sangat menarik, Kamu blogger yang sangat terampil.
    Saya telah bergabung dengan feed Anda dan berharap untuk mencari lebih banyak postingan fantastis Anda.
    Juga, Saya telah membagikan situs Anda di jejaring sosial saya!|
    Apa yang Anda kata dibuat banyak masuk akal. Tapi, pertimbangkan ini, misalkan Anda mengetik judul yang lebih
    menarik? Saya bukan menyarankan Anda konten bukan solid. Anda, tetapi bagaimana
    jika Anda menambahkan a post title untuk mungkin menarik perhatian rakyat?

    Maksud saya A Walk a Day – Robert J. Eck agak polos.
    Anda harus melirik di halaman beranda Yahoo dan melihat bagaimana mereka membuat artikel titles untuk mendapatkan orang untuk membuka tautan. Anda dapat menambahkan video atau
    gambar atau dua untuk ambil pembaca tertarik tentang apa yang Anda telah harus dikatakan. Menurut pendapat saya, itu akan membuat postingan Anda sedikit lebih hidup.|
    Luar biasa blog yang Anda miliki di sini, tetapi saya
    ingin tahu tentang apakah Anda mengetahui papan pesan yang mencakup topik yang
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    yang memiliki minat yang sama. Jika Anda memiliki saran, beri tahu saya.
    Kudos!|
    Halo sangat baik blog!! Pria .. Luar biasa .. Luar biasa ..
    Saya akan menandai situs web Anda dan mengambil feed
    juga? Saya bahagia mencari banyak berguna info di sini dalam pasang, kami
    membutuhkan berlatih lebih teknik dalam hal ini, terima kasih telah berbagi.
    . . . . .|
    Hari ini, saya pergi ke tepi pantai bersama anak-anak saya.
    Saya menemukan kerang laut dan memberikannya kepada putri
    saya yang berusia 4 tahun dan berkata, “Kamu dapat mendengar lautan jika kamu meletakkannya di telingamu.” Dia meletakkan cangkang ke telinganya dan berteriak.
    Ada kelomang di dalamnya dan menjepit telinganya. Dia tidak pernah ingin kembali!
    LoL Saya tahu ini benar-benar di luar topik tetapi saya harus memberi tahu seseorang!|
    Teruslah tolong lanjutkan, kerja bagus!|
    Hei, saya tahu ini di luar topik tapi saya bertanya-tanyang jika Anda mengetahui widget
    apa pun yang dapat saya tambahkan ke blog saya yang secara otomatis
    men-tweet pembaruan twitter terbaru saya. Saya telah mencari plug-in seperti
    ini selama beberapa waktu dan berharap mungkin Anda akan memiliki pengalaman dengan hal seperti ini.
    Tolong beri tahu saya jika Anda mengalami sesuatu.

    Saya sangat menikmati membaca blog Anda dan saya menantikan pembaruan baru Anda.|
    Saat ini terdengar seperti WordPress adalah platform blogging pilihan di luar sana sekarang juga.
    (dari apa yang saya baca) Apakah itu yang kamu gunakan di blogmu?|
    Aduh, ini sangat postingan bagus. Meluangkan beberapa
    menit dan upaya nyata untuk menghasilkan top notch artikel… tapi apa
    yang bisa saya katakan… Saya menunda-nunda banyak dan tidak berhasil mendapatkan hampir semua hal selesai.|
    Wow itu aneh. Saya baru saja menulis komentar yang sangat panjang tetapi setelah saya mengklik kirim, komentar saya
    tidak muncul. Grrrr… baik saya tidak menulis semua itu lagi.
    Ngomong-ngomong, hanya ingin mengatakan blog luar biasa!|
    WOW apa yang saya cari. Datang ke sini dengan mencari slot power4d|
    Hebat karya. Terus menulis informasi semacam itu di blog Anda.
    Saya sangat terkesan dengan situs Anda.
    Halo di sana, Anda telah melakukan pekerjaan luar biasa.
    Saya akan pasti menggalinya dan secara individu merekomendasikan kepada teman-teman saya.
    Saya percaya diri mereka akan mendapat manfaat dari situs ini.|
    Bolehkah saya sederhana mengatakan apa bantuan untuk
    menemukan seseorang yang tulus tahu apa mereka berbicara tentang online.
    Anda tentu tahu bagaimana membawa masalah ke terang dan menjadikannya penting.
    Lebih banyak orang benar-benar perlu baca ini dan pahami sisi ini Anda.
    Saya tidak percaya kamu tidak lebih populer karena kamu tentu memiliki hadiah.|
    Kemarin, ketika saya sedang bekerja, sepupu saya mencuri iphone saya dan menguji untuk melihat apakah dapat bertahan dalam 40 foot drop,
    supaya dia bisa jadi sensasi youtube. apple ipad saya sekarang rusak dan dia memiliki 83 tampilan. Saya tahu ini
    benar-benar di luar topik tetapi saya harus membaginya dengan seseorang!|
    Selamat siang! Apakah Anda keberatan jika saya membagikan blog Anda dengan grup
    myspace saya? Ada banyak orang yang menurut saya akan sangat menikmati konten Anda.

    Tolong beritahu saya. Terima kasih|
    Halo! Posting ini tidak bisa ditulis lebih baik!
    Membaca postingan ini mengingatkan saya pada teman sekamar lama yang baik!

    Dia selalu terus berbicara tentang ini. Saya
    akan meneruskan tulisan ini kepadanya. Cukup yakin dia akan membaca
    dengan baik. Terima kasih telah berbagi!|
    Halo! Tahukah Anda jika mereka membuat plugin untuk melindungi dari peretas?

    Saya agak paranoid tentang kehilangan semua yang telah saya kerjakan dengan keras.
    Ada rekomendasi?|
    Anda adalah benar-benar seorang webmaster tepat.
    situs web memuat kecepatan luar biasa. Tampaknya kamu melakukan trik unik.
    Selain itu, Isinya adalah masterpiece. Anda memiliki melakukan hebat pekerjaan pada hal ini subjek!|
    Halo! Saya sadar ini agakf-topic tapi Saya perlu untuk bertanya.
    Apakah mengelola blog yang mapan seperti milik Anda mengambil jumlah besar
    berfungsi? Saya benar-benar baru untuk mengoperasikan blog namun saya menulis di buku harian saya di setiap hari.

    Saya ingin memulai sebuah blog sehingga saya dapat dengan mudah berbagi pengalaman dan pandangan saya secara online.
    Harap beri tahu saya jika Anda memiliki apa pun rekomendasi atau
    kiat untuk baru calon pemilik blog. Hargai!|
    Hmm apakah ada orang lain yang menghadapi masalah dengan gambar di pemuatan blog ini?
    Saya mencoba untuk menentukan apakah itu masalah di pihak saya atau apakah itu blog.
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    ۵) اگر بعد از به‌کار گرفتن
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    اضطراب فراگیر بچه دار نشود. با پزشک و رواندرمانگر خود برنامه ریزی کنید که چگونه در صورت بروز علائم را کنترل کنید و به طور منظم در تماس باشید تا اضطراب‌تان تحت
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    تغذیه شما، به رشد جنین نیز
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    آن دارد. از پزشک ماما خود بپرسید که طبق شرایط شما، از چه
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    همچنین برخی گزارش ‌ها، از بروز عوارض
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    سومین موردی که می‌توان آن را
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    سقط جنین است. تحقیقات نشان می‌دهد مادرانی که در
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